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The certified training I received set me up with the technical & analytical skills necessary to break down the steps for someone who has never hula hooped before & my continued training & exploration helps me to keep even an experienced hooper feeling challenged.
HAUS * RULES
* THE sound of the hoop dropping is the
sound of courage
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* TAKE lessons & attend hoop jams to
expand your hooperizons
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* WHEN the hoop drops we pick it up by
doing a squat or lunge
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* WHEN the hoop goes flying we yell out
"weeeeee!"
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* THERE are no 'sorries' in hooping, just
smiles & laughter
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* HOOPING can feel like play, but
remember to stay hydrated
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* HOOP everyday, even if to just 1 song
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* BE supportive & non-competitive not
only with your peers, but with yourself!
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Happy Hooping
WATCH jENNIE IN ACTION!
START YOUR JOURNEY TODAY!
Hooping offers low-impact cardio, improves core strength, tones stomach, arms, thighs & butt and can burn up to 400 - 600 calories an hour.
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Hooping can increase self-esteem & boost confidence thru laughter--which triggers the release of endorphins, the body's natural feel good chemicals. Promoting an overall sense of well-being.
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