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The certified training I received set me up with the technical & analytical skills necessary to break down the steps for someone who has never hula hooped before & my continued training & exploration helps me to keep even an experienced hooper feeling challenged.
HAUS * RULES
* THE sound of the hoop dropping is the
sound of courage
* TAKE lessons & attend hoop jams to
expand your hooperizons
* WHEN the hoop drops we pick it up by
doing a squat or lunge
* WHEN the hoop goes flying we yell out
"weeeeee!"
* THERE are no 'sorries' in hooping, just
smiles & laughter
* HOOPING can feel like play, but
remember to stay hydrated
* HOOP everyday, even if to just 1 song
* BE supportive & non-competitive not
only with your peers, but with yourself!
Happy Hooping
WATCH jENNIE IN ACTION!
START YOUR JOURNEY TODAY!
Hooping offers low-impact cardio, improves core strength, tones stomach, arms, thighs & butt and can burn up to 400 - 600 calories an hour.
Hooping can increase self-esteem & boost confidence thru laughter--which triggers the release of endorphins, the body's natural feel good chemicals. Promoting an overall sense of well-being.
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